Quick & Easy Sheet Pan Chicken Fajitas
Sheet pan dinners are a lifesaver for busy families! Toss sliced chicken breast, bell peppers, and onions with fajita seasoning, then roast on a sheet pan until cooked through. Serve in warm tortillas with your favorite toppings like salsa, guacamole, sour cream, and shredded cheese. This is a fun, interactive meal where everyone can customize their own fajitas. Cleanup is a breeze too, as everything cooks on one pan.
One-Pan Lemon Herb Roasted Chicken and Veggies
Another sheet pan superstar! This recipe combines tender chicken breasts with your favorite roasted vegetables like broccoli, carrots, and potatoes. Simply toss everything with olive oil, lemon juice, garlic, and herbs like rosemary and thyme. The result is a flavorful and healthy meal with minimal cleanup. This recipe is incredibly versatile; feel free to swap out vegetables based on your family’s preferences and what’s in season.
Slow Cooker Salsa Chicken
For ultimate ease, try this slow cooker recipe. Simply toss chicken breasts with your favorite salsa (I love using a chunky, fire-roasted salsa) and cook on low for 6-8 hours. The chicken will be incredibly tender and flavorful, perfect for tacos, salads, or even just served with some rice and beans. This is a fantastic make-ahead meal, perfect for busy weeknights or prepping for the weekend.
Chicken Stir-Fry with Brown Rice
A quick and healthy weeknight dinner option. Cut chicken breast into bite-sized pieces and stir-fry with your favorite vegetables like broccoli, carrots, snap peas, and mushrooms. Use a light sauce made with soy sauce, honey, and ginger for a delicious and flavorful dish. Serve over brown rice for added fiber and nutrients. This recipe is adaptable to whatever vegetables you have on hand.
Chicken and Black Bean Burrito Bowls
Burrito bowls are a fun and customizable way to enjoy healthy chicken. Cook chicken breasts seasoned with chili powder and cumin. Combine the chicken with black beans, corn, rice, salsa, avocado, and your favorite toppings. This is a great way to use leftover chicken, and it’s a hearty and satisfying meal that’s packed with protein and fiber. You can easily adjust the spice level to suit your family’s preferences.
Mediterranean Chicken Salad
This is a lighter option perfect for lunch or a summer dinner. Grill or bake chicken breast and then chop it into bite-sized pieces. Combine it with chopped cucumbers, tomatoes, red onion, Kalamata olives, and feta cheese. Dress it with a simple lemon vinaigrette. This salad is refreshing, flavorful, and packed with healthy fats and antioxidants. Serve it on a bed of greens or with pita bread for a complete meal.
Chicken Meatball Subs
A healthier twist on a classic! Make lean chicken meatballs using ground chicken breast, breadcrumbs, herbs, and spices. Bake the meatballs and then serve them on whole-wheat sub rolls with marinara sauce and your favorite toppings like mozzarella cheese. This is a fun and kid-friendly meal that’s surprisingly healthy. You can also add vegetables to the meatballs to boost the nutritional value even further.
Creamy Tomato Chicken Pasta
A comforting and delicious pasta dish that’s surprisingly healthy. Cook chicken breast and then shred it. Make a creamy tomato sauce using crushed tomatoes, heavy cream (or a healthier alternative like coconut milk), and Italian seasoning. Toss the sauce with your favorite pasta and the shredded chicken. This is a crowd-pleasing meal that’s perfect for a family dinner. To make it even healthier, use whole wheat pasta and add plenty of vegetables to the sauce.
Chicken Caesar Salad Wraps
A lighter take on a classic Caesar salad. Grill or bake chicken breast and slice it. Combine the chicken with romaine lettuce, Caesar dressing (use a light version or make your own), and croutons. Wrap everything in whole-wheat tortillas for a portable and satisfying meal. This is a great option for lunchboxes or a quick dinner.
Honey Garlic Glazed Chicken with Sweet Potatoes
A simple yet flavorful recipe. Roast chicken breasts with sweet potatoes. While the chicken and sweet potatoes are roasting, whisk together a honey garlic glaze. Brush the glaze over the chicken during the last 10 minutes of cooking. This creates a delicious and slightly sweet and savory dish that is both healthy and satisfying. The sweet potatoes provide a good source of vitamins and fiber. Read also about chicken breast recipes family